Personal Training In Sacramento

Personal Trainer Pam Markee helps you with tailored programs, accountability, motivation, nutrition coaching and injury prevention. We also offer Corporate Wellness Seminars, Community Health Education Classes, Pilates, Nutrition Classes and Post-Rehabilitation Training.

Whether you are a seasoned athlete working toward qualifying for a Marathon or new at exercise, Markee Personal Training can get you to your goal. Pam Markee brings 20 years of experience to the Sacramento area in many different facets of exercise. Ms. Markee’s philosophy…”Shoot for the Moon… even if you miss, you will still be amongst the stars”…is evident in every body sculpting class, Pilates class, Turbo Kick class or group exercise class. She stresses the importance of pushing ones limits to effect and create change.

Current exercise courses offered are cardio kickboxing, Pilates, body sculpting, total body conditioning, step aerobics, Turbo Kick, indoor cycling, mat science and perinatal exercise. MPT is the premiere physical training establishment serving Elk Grove, Roseville and Carmichael California. Also El Dorado Hills, Granite Bay, Folsom, Orangevale, Citrus Heights, Antelope, Rocklin, Elverta and Natomas (Sacramento California area).

Markee Personal Training also caters to those athletes interested in body building and body toning. With a body building routine and training program, natural body builders, both female body builders and male body builders are employed with weights and emphasis on form, technique, breathing, safety, stretching and flexibility.

The benefits of exercise and well documented, the biggest obstacle to a continuing exercise regiment is accountability. By using a personal coach and a fitness journal, accountability is achieved. This improves the odds that you will stick to the exercise program and achieve a life change!

Looking & Feeling Your Best is a Fitness Appointment Away!