Pam Markee is a certified advanced personal trainer
through the Aerobics and Fitness Association of America and a
certified Pilates Coach. Specializing in post rehabilitative
medical exercise through the American Academy of Health, Fitness
and Rehabilitation, she works with all fitness levels and populations
including, physically challenged and golden age adults. With
over 10 years of experience, she is a marathon runner, educator
and Toastmaster.
She educates on topics of disease prevention, nutrition,
injury prevention, menopause, Parkinson’s disease, diabetes,
peripheral neuropathy, perinatal exercise, the metabolic connection
to obesity, successful training secrets and progressive exercise
programs.
Pam Markee shows how a well designed exercise program can help
you achieve optimal health. She discusses the benefits and impacts
of cardiovascular, weight training and flexibility to maximize
your results.
Education
• Medical Exercise, Post Rehabilitative Exercise & Post Physical
Therapy through The American Academy of Health, Fitness and Rehabilitation
Professionals
• Other accredited programs through Aerobics & Fitness Trainers Association
include Injury Prevention & Exercise Progressions, Midlife Fitness for
Women, The Metabolic Connection To Obesity, and Perinatal Fitness
Certifications
• Aerobics and Fitness Association of America
•
Turbo Kick
•
World Aerobic Kickboxing Association International
• National Aerobics & Fitness Trainers Association
• Pilates
• Mat Science Certified Level I
• BOSU
• Resist-A-Ball
• Precision Cycling
• CPR/AED Certified
Experience/Bio
• Wellness speaker for Fremont/Rideout Hospitals
• Educator for Yuba County's "Just for the Health of It" program
• Summertime exercise show on local cable television channel-Comcast
• Exercise instructor for Harmony Health's Teen Mom's program
• Director of Future Fitness Health Club
• Advanced personal trainer and group exercise instructor for Yuba City Racquet
Club, Beale AFB, Pro-Fitness and West Coast Muscle
• State of California Department of Health Care Services Lunchtime Seminars
• Kiwanis – Speaker
• Rotary – Speaker
• Soroptimist – Speaker
Service Area
Serving the greater Sacramento area
