At age 45, I made a decision to be in better physical shape by the time I turned 50. I knew I didn’t get this unhealthy overnight and I was ready to take that first step on my journey to a healthier me physically and emotionally but how? The kindest thing I have ever done for myself was to contact a qualified personal trainer Pam Markee.

Pam customized proper exercise techniques for me, my age and abilities.

She taught me the terminology they use today in physical fitness training centers, she also helped me with proper nutrition. She pushed me when I needed to be pushed and praised me when I reached my goals. I’ve heard that you should always take a friend to exercise with you to help you reach your goals and I agree. But make sure that friend is qualified like Pam Markee.

Thanks Pam!
Kim Hellwig




My name is Rick. I am 63 years old. I started training with Pam to relieve pain in my joints and lower back and to lose some weight. I wanted to gain muscle and tone as well. Since I started training with Pam, everything that I have set out to do, I have accomplished. I would recommend Pam to anyone who wants to meet his or her training goals.

Pam is fantastic!
Rick Arrouzet




In Pam's 12 week program I was able to lose body fat, gain muscle and shrink 16 inches! She is a real life nutritional coach and personal trainer.

Tiffany A.