Personal Trainer Training in Sacramento Roseville Fair Oaks
Personal Training - On Demand with your subscription or in our Private Studio
Training here is not one-size-fits-all. Pam works with care, experience, and close attention to each person's age, condition, and comfort level.
Subscribe and work out anywhere, anytime with on-demand video classes available 24/7.
Two ways Pam can support your health journey
Choose focused personal training, supportive wellness services, or a combination that fits your needs and comfort level.
Personal training
Safe, structured coaching for adults who want to stay active
- Tailored programs built around your age, goals, and ability
- Private sessions with careful instruction and accountability
- Proper body mechanics and injury prevention guidance
- Post rehabilitation training support when appropriate
- Nutrition coaching and realistic habit building
- Professional care from an educated, certified trainer
Neuro Spa
Wellness technologies that can help you recover, relax, and recharge
- BioCharger sessions for energy and recovery support
- Hooga Red Light and BioModulator options for gentle wellness care
- BrainTap sessions to support calm, focus, and rest
- Solex AO Scan for clients exploring additional wellness insight
- Helpful as part of a broader "Feel Good" routine for feeling and functioning better
- Guidance on choosing services that fit your comfort level
Explore Neuro Spa and "Feel Good" services
Supportive wellness options designed to complement thoughtful training and recovery.
BioCharger
Professional sessions that many clients use to support recovery, energy, and overall well-being.
Hooga Red Light
A gentle wellness option for clients interested in relaxation, recovery support, and everyday care.
BrainTap
Light and sound sessions for clients seeking a calm reset, mental clarity, or deeper relaxation.
BioModulator
A wellness technology option for people exploring support for comfort, circulation, and recovery.
Solex AO Scan
An additional feel-better service for clients who want a broader wellness-focused session experience.
Free health tools
Use Pam's calculators to explore helpful numbers before your consultation or training plan.
New Services: Bone Density Training
BioCharger
AO Scanner by Solex
Lose weight with our ACE weight management course
Accountability and Nutritional Coaching without the crowds
Subscribe and workout anywhere, anytime with our on demand video classes available 24/7
Ask about our Corporate Wellness Seminars, Community Health Education Classes, Nutrition Classes and Injury Prevention Training classes.
Pam Markee, a Corrective Medical Exercise Practitioner, serving Arden Arcade, Sacramento, Carmichael, Roseville, and Fair Oaks, offers tailored programs of accountability, motivation, nutrition coaching, lifestyle coaching, injury prevention, bone density training, posture, balance, mobility, flexibility, perinatal exercise and post-rehabilitative corrective medical exercise.
Get healthy and fit in our clean and safe studio. One on One Training! We are not open to the public. We are by appointment only. Please call 916-704-4330 for an appointment.
Experienced support for strength, recovery, and confidence
Whether you are a seasoned athlete working toward qualifying for a marathon or new to exercise, Markee Personal Training in Sacramento will help you reach your goal. Pam Markee brings 30 years of experience to the Sacramento area in many different facets of exercise. Her philosophy…”Shoot for the Moon… even if you miss, you will still be amongst the stars”…is evident. She stresses the importance of pushing limits to create change, which has made her an elite personal trainer in Sacramento .
Exercise programs currently offered are: MS, Parkinson's, joint replacement therapies, Cardiac rehab, after surgery spine fusion care, scoliosis, Mat Pilates, bone density training, vibration training, 3D Strength Training, Active Stretch Restorative Movement, Pelvicorenueromuscular System(PCN) flexibility, mobility, balance, stability, indoor cycling and perinatal exercise. Markee Personal Training is the premiere personal physical training establishment serving Elk Grove, Roseville and Carmichael California. Also El Dorado Hills, Granite Bay, Folsom, Orangevale, Citrus Heights, Fair Oaks, Rocklin, Elverta and Natomas (Sacramento California area).
Local support for Sacramento area clients
Markee Personal Training in Sacramento also caters to those elite and professional athletes interested in injury prevention and injury rehab. With our new BioCharger technology and our new AO Scanner, feeling great is an appointment away!
With a 3D Strength Training program, individuals are employed using resistance (of various kinds) with emphasis on movements in all three planes of motion, form, technique, breathing, safety, posture, balance, stretching, flexibility, mobility and stability.
The benefits of exercise are well documented, the biggest obstacle to a continuing exercise regiment is accountability and consistency. By using a personal coach, accountability is ensured, which improves the odds that you will stick to your exercise program and achieve life changing success.
Looking and Feeling Your Best is a Fitness Appointment Away – Get Started Now! Call 916-704-4330
Contact us
Learn more about Bone Density Training Programs
designed by Pam Markee
Telephone:
E-Mail:
Pam@MarkeePersonalTraining.com
Location:
4837 Amber Lane Ste B.
Sacramento, CA. 95841